📥 Quick Answer
To download Instagram Reels: Open the Reel → Tap the three dots (⋯) → Select "Save" or "Download". For other videos, copy the post link and use a trusted online tool like SaveInsta or SnapInsta.
⚠️ Before You Download
Respect copyright. Downloading videos for personal viewing is generally fine, but reposting without permission or credit violates creators' rights. Always ask permission before reposting and credit the original creator.
Download by Content Type
Downloading Reels
Official Method (Your Own Reels)
1. Open your Reel
2. Tap the three dots (⋯)
3. Select "Save to device" or "Download"
Others' Reels (Using a Tool)
1. Open the Reel you want to save
2. Tap the Share button → Copy link
3. Go to a tool like SaveInsta.io or SnapInsta.app
4. Paste the link and tap Download
5. Save the video to your device
Download All Your Instagram Data
Want all your photos, videos, and data? Instagram lets you download everything you've ever posted:
1. Go to Profile → Menu (☰) → Your activity
2. Scroll down to "Download your information"
3. Select what you want to download (or everything)
4. Choose format (HTML is easier to view, JSON for data analysis)
5. Request download – you'll get an email with a link when ready
💡 This is the safest way to backup all your content in original quality.
Recommended Video Downloader Tools
SaveInsta.io
Simple web tool for Reels, videos, and photos. No login required.
Free • No app neededSnapInsta.app
Fast downloads for Reels and posts. Clean interface with minimal ads.
Free • Web-basedIGram.io
Supports Reels, Stories, IGTV, and carousel posts.
Free • Multiple formats4K Stogram (Desktop)
Desktop app for bulk downloads. Great for backing up entire accounts.
Free tier • App download🚨 Safety Warning
Never use tools that ask for your Instagram password. Legitimate downloaders only need the video URL. Avoid apps with excessive permissions or suspicious behavior.
Platform-Specific Tips
🍎 iPhone
- • Use Safari for web downloaders (easier file saving)
- • Files save to the Files app or Photos
- • Check Downloads folder in Files app
- • iOS Screen Recording works for Stories
🤖 Android
- • Downloads go directly to Gallery/Downloads
- • More third-party app options available
- • Can use any browser for web tools
- • Built-in screen recorder available
Frequently Asked Questions
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