Complete step-by-step guide to discover who unfollowed you on Instagram. Safe, easy, and takes less than 2 minutes.
No Instagram password required • 100% safe
Compare the different methods and choose what works best for you:
Download your Instagram data and upload it to our secure analyzer
Manually scroll through your followers and check each one
Apps that require your Instagram password
Follow these exact steps to see who unfollowed you on Instagram:
Go to Instagram Settings > Security > Download Data and request your data
This is Instagram's official method to get your data safely. It includes your followers list and other account information.
Instagram will email you a secure download link (usually within 1-24 hours)
The download will be a ZIP file containing your Instagram data in JSON format. This is completely safe and official.
Download the ZIP file from Instagram and extract it on your computer
You'll see folders containing your photos, messages, and importantly - your followers and following lists.
Upload your data file to our secure analyzer and watch the magic happen
Our tool will instantly process your Instagram data and show who unfollowed you compared to previous uploads.
Instantly see who unfollowed you and who's not following back
View results organized into fun emotional categories that actually make sense - no boring lists!
Repeat the process anytime to see new changes
Next time your followers drop, just download fresh data and upload it to see exactly who left.
Check your spam folder and wait up to 48 hours. Large accounts may take longer to process.
Look in the 'connections' folder for 'followers_1.json' and 'following.json' files
Make sure you're uploading the JSON files, not the entire ZIP. Try uploading one file at a time.
Download fresh data from Instagram - the data request captures your followers at that moment in time.
Yes! We never ask for your Instagram password. You're using Instagram's official data download feature, which is completely safe and recommended.
Most people download fresh data monthly or when they notice a drop in follower count. The data download process takes 1-24 hours, so plan accordingly.
Instagram's official data download is the most reliable and safe way to get your complete followers list. It's more accurate than trying to scrape the website.
No, this is completely private. You're only downloading your own data from Instagram, and our analysis is completely confidential.
Skip the manual work and see who unfollowed you in 2 minutes with UnfollowCheck. Completely safe and organized with fun emotional categories.
14-day free trial • No Instagram password needed