🔑 Quick Answer
To change password (if logged in): Settings → Accounts Center → Password and security → Change password → Select Instagram account. Forgot password? On login screen, tap "Forgot password?" and follow the reset link sent to your email/phone.
Change Password (When Logged In)
Open Settings
Go to your profile → Tap menu (☰) → Settings and privacy.
Go to Accounts Center
Tap "Accounts Center" at the top, then "Password and security".
Select Change Password
Tap "Change password" and select your Instagram account.
Enter Old and New Password
Type your current password, then enter your new password twice to confirm.
Save Changes
Tap the checkmark or "Change password" to confirm. You're done!
Reset a Forgotten Password
Can't log in? Here's how to reset your password:
Open Login Screen
Open Instagram and tap "Forgot password?" below the login form.
Enter Your Info
Enter your username, email, or phone number associated with your account.
Get Reset Link
Choose to receive the reset link via email or SMS, then tap "Send login link".
Check Email/SMS
Open the email or text from Instagram and tap the reset link.
Create New Password
Enter your new password and confirm it. You can now log in!
Can't access email or phone? Tap "Need more help?" for identity verification options. You may need to submit a video selfie or photo ID.
Creating a Strong Password
✅ Do
- • Use 12+ characters
- • Mix uppercase and lowercase
- • Include numbers and symbols
- • Use a password manager
- • Make it unique to Instagram
❌ Don't
- • Use your name or birthday
- • Use common words (password123)
- • Reuse passwords from other sites
- • Use only numbers
- • Share your password
💡 Pro Tip: Use a Password Manager
Apps like 1Password, Bitwarden, or Apple Keychain generate and store strong passwords. You only need to remember one master password.
After Changing Your Password
You'll be logged out of other devices
This is normal – log back in with your new password.
Update saved passwords
If you use a password manager or browser autofill, update the saved entry.
Enable two-factor authentication
Add an extra layer of security beyond just your password.
Frequently Asked Questions
Password Secure? Now Track Your Growth
With your account protected, focus on what matters – your followers. UnfollowCheck helps you track new followers, spot unfollowers, and grow your Instagram presence.
Try UnfollowCheck Free→