How to mute someone on Instagram.
Quietly — no unfollow needed.
Stop seeing someone's posts or stories without unfollowing them and without them ever knowing. Here's exactly how — plus mute vs unfollow vs block. Free, safe, no password.
248,310 profiles tracked this month
How to mute someone on Instagram
- Go to their profile. Open the profile of the person you want to mute, or find their story at the top of your feed.
- Tap Following. On their profile, tap the Following button to open the options menu for that account.
- Tap Mute. Choose Mute from the menu. You'll see separate toggles for their Posts and their Stories.
- Choose what to mute. Turn on Mute Posts, Mute Stories, or both. Muting only one leaves the other visible in your feed.
- Done — silently. That's it. The person is never notified, you stay following them, and their muted content simply stops appearing for you.
Mute is the polite way to disappear someone
Muting exists for one very common situation: you don't want to see someone's content, but you don't want the drama of unfollowing. Muting keeps the follow intact — you're still following them, they're still following you, nothing changes on either profile — you just stop seeing their posts and/or stories. Best of all, it's completely silent: Instagram never tells them, and there's no setting they can check to find out.
Compare that to the alternatives. Unfollowing actually removes the follow, which a person can notice if they check their followers. Blocking goes all the way — it removes the follow in both directions, hides your profile from them, and wipes your chat. Mute sits quietly in between: maximum peace, zero confrontation, and you can toggle their posts and stories independently so you keep exactly what you want.
The flip side: people mute and leave you, too
Here's the thing muting teaches you — Instagram is full of quiet, invisible actions. Just as you can mute someone without them knowing, others quietly unfollow you without you knowing, and Instagram never says a word. If you like staying in control of your social circle, the natural companion to muting is seeing who's actually leaving. UnfollowCheck shows you the exact @username of everyone who unfollowed you and who doesn't follow you back.
Quietly, and without your password
The same principle that makes muting safe applies here: you should never have to hand over your Instagram password to manage your social life. UnfollowCheck reads only public data from a @username — no login, nothing to steal — and you can even watch other public accounts privately with the spy app. That's why 120,000+ people trust it.
Muting, answered
How do I mute someone on Instagram?
The quickest way is from their profile: tap Following, then Mute, and toggle off Posts, Stories, or both. You can also mute a story directly by pressing and holding their story circle at the top of your feed and choosing Mute. They stay followed — you just stop seeing their content.
Does Instagram notify someone when you mute them?
No. Muting is completely silent — the person is never told, and there's no way for them to find out. They'll still see your likes and comments normally; you simply won't see their posts or stories in your feed.
What's the difference between muting and unfollowing?
Muting keeps you following them, so your follower relationship is unchanged and they aren't notified — you just hide their content from your feed. Unfollowing actually removes the follow, which can be noticed if they check. Mute is the quiet option when you don't want to see someone's posts but don't want to make it official.
Can I mute just someone's stories but still see their posts?
Yes. In the Mute menu you can toggle Posts and Stories separately, so you can keep seeing their feed posts while hiding their stories, or the other way around.
How do I unmute someone on Instagram?
Go to their profile, tap Following, then Mute, and toggle the options back on. Their posts and stories will reappear in your feed as normal.
If I'm muting people, can I also see who quietly unfollowed me?
Yes — and it's the natural next step. Just like you can mute people without them knowing, others can unfollow you without you knowing. UnfollowCheck shows you the exact @username of anyone who unfollowed you, privately and without your password.
Is it safe to use UnfollowCheck for that?
Yes. UnfollowCheck never asks for your Instagram password and reads only public data from a @username, so there's nothing to steal and no risk to your account.
You mute quietly. They leave quietly.
Download UnfollowCheck — see who quietly unfollowed you, who doesn't follow back, and watch profiles privately. No drama, and never asks for your password.