How to Download Instagram Data Safely

Complete step-by-step guide to safely download your Instagram data using official methods. Protect your privacy while getting the data you need.

1
⚙️

Open Instagram Settings

Go to your Instagram profile and click the menu (three lines) then 'Settings and privacy'

Make sure you're using the Instagram website or mobile app. The data download feature is available in both.

💡 Tip: Use a computer for easier file management later
2
📥

Navigate to Data Download

Go to 'Your activity' > 'Download your information'

This is Instagram's official tool for providing users with their data, as required by privacy laws.

💡 Tip: This feature is completely free and official
3
✅

Select Data to Download

Choose 'All available information' or select specific categories

For follower analysis, you need 'Connections' data which includes followers and following lists.

💡 Tip: Include 'Connections' and 'Profile' data at minimum
4
📄

Choose Format and Quality

Select JSON format and media quality (if needed)

JSON format is best for data analysis. HTML is human-readable but harder to process.

💡 Tip: JSON format works best with analysis tools
5
📧

Request Download

Click 'Request download' and wait for email notification

Instagram will process your request and email you when it's ready (usually 1-24 hours).

💡 Tip: Check spam folder if you don't see the email
6
💾

Download Your Data

Click the download link in the email from Instagram

The download link expires after a few days, so download it promptly when notified.

💡 Tip: Save the ZIP file in a secure location